Five ways to get your kids to do more chores

9:58 am Aug. 28, 2015

Getting kids to their chores isn’t always easy. As kids fill up their days with school work and activities, making sure your child stays on task and completes chores can take some planning – and

Eight ways to stay fit and balanced this fall

5:12 pm Aug. 12, 2015

While everyone talks about the importance of finding balance in our lives, it can be often an elusive goal. In a survey of 1,000 people, Balance Bar Company, makers of Balance Bar energy nutrition bars,

Simple meditation practices for kids

2:10 pm Jul. 6, 2015

As more adults turn to meditation for peace and balance in their hectic lives, more children are being introduced to this ancient practice to help deal with stress, and have a more peaceful outlook.

Here are